FACILITIES

Cardio

  • Improved cholesterol
  • Increased heart muscle strength
  • Effectively reduces cellulite problems
  • Cleanses the body of waste substances and repairs blood and lymphatic circulation

Power Yoga

  • Provides flexibility to the body
  • Improves concentration of a person
  • Improves flexibility in the body
  • Improves endurance in the body
  • Emphasises on correct form in executing yoga poses

Zumba

  • Boosts your heart health
  • Great for weight loss
  • Tones your entire body
  • Helps you de-stress
  • Makes you enjoy

Weights Training

  • Decrease Risk of Osteoporosis
  • Lose Body Fat. Weight training builds muscle
  • Gain Strength Without Bulking
  • Reduce Risk of Injury
  • Improve Posture and Reduce Back Pain
  • Enhance Mood and Reduce Stress

CLASS SCEHEDULE
TIMMINGS: MODAY TO WEDNESDAY-6:00 to 9:00
THRUSDAY TO SATURDAY-6:00 to 9:00
ALL SUNDAYS